5 Ways to Build Up Your Immune System During a Pandemic

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As the global pandemic continues to leave an unforgettable impact on millions of lives, many people are learning how to care for their quality of life in numerous ways. One of the most prominent ways is their physical health.

If you haven’t already prioritized your immune health, consider some of the best ways to boost your immune system as the world continues through this pandemic.

Consume Lots of Anti-Inflammatory Foods

Inflammation stands as one of the main sources of most diseases and ailments. If you can work on developing an anti-inflammatory diet, this will create an excellent foundation for immune health and longevity. Work on including more fruits and vegetables into your diet. Consider your favorite foods, and make healthier versions. If you love burritos, cook them with lots of beans (fiber) and root vegetables like roasted butternut squash. Instead of using cheese (inflammatory food), make a vegan queso dip with ingredients like nutritional yeast flakes, almond milk, and roasted eggplant. By getting creative with your approach, you can develop a healthy diet that you prefer because of the way it makes you feel.

Take Supplements, Tinctures, and Herbs

Look for supplements that contain ingredients like elderberry, echinacea, and goldenseal as they’re all connected to immune health. More studies continue to emerge surrounding the effectiveness of CBD for immune health. In order to gain access to products that have been tested for their effectiveness against COVID-19, look for CBD tinctures and CBDA for sale. Don’t underestimate the power of ingesting herbs like garlic and oregano for anti-viral and anti-fungal properties.

Closely Monitor Your Sugar Intake

It might taste amazing, but sugar is actually very bad for your overall health. Do your best to keep your intake under 25 grams each day. If you’re in love with your morning latte from the local coffee house, learn to make a sugar-free version at home. An even better option is a green smoothie. Green smoothies allow you to enjoy sweet-tasting treats that are made from natural sources of fiber, protein, and more. By making small tweaks, you can gradually decrease your sugar intake and give your immune system a better chance to thrive.

Develop a Stress Management Plan

Stress is one of the main reasons why so many people get sick. It’s the reason behind at least 75% of all medically-related visits. Because it’s harder to point out, a lot of people ignore the stress they experience in life. They opt to push past the stress. However, this isn’t a healthy coping mechanism.

Stress can literally weaken the immune system. Because of this, cultivate a preventative measure by implementing a stress management plan. Various triggers will happen as the day continues. Whether you’re running late for work, arguing with your spouse, or attempting to meet a tight deadline at work, you’ll run into a number of stressful situations each day. The key is to manage them by finding ways to decompress and let go. Exercise is a great method for stress management.

Talking to a therapist, spending time with someone you can be yourself with, or getting a massage are a few more ways to cope with stress. Diversify your strategy so that you can constantly stay on top of your stress. As a result, it’ll be easier to maintain a healthy immune system.

Remain Hydrated

Even though it might seem like one of the simplest acts to do, many people don’t drink enough water. Don’t skip this step as water is what makes your body thrive. Do your best to consume at least half of your body weight in ounces. Carry a large tumbler that you can refill throughout the day. Add some lemon slices or mint leaves in order to enjoy a light flavor. Water helps to energize the body and flush toxins away.

While the variants keep coming and there’s no defined end to this pandemic, you don’t have to live in fear. By protecting your immune system with these tips, you’re getting a headstart on developing a healthy body. An ounce of prevention is better than a pound of cure. If you can avoid the virus, do your best to do so. As you work on maintaining optimal health to get through this pandemic, you’ll also set the foundation for a healthy future.

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